BIBLE SWEAT

Hey, I am getting in shape by working out with BIBLE SWEAT. Checkout https://biblesweat.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Have You Sweat Today?

Bible Sweat

Justinah is a retired Army Reserves Veteran and retired law enforcement officer. As a life long athlete, Justinah fell into a plethora of life challenges, health matters and emotional matters. She found herself 100 pounds overweight & with the help of God she got her life back through a process of healing and surrendering. She is now 100 pounds lighter, taken her health and joy back and her goal is to assist as many as she can to do the same. Welcome to Bible Sweat, LLC. Are you ready to sweat?

Message From The CEO-Founder

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