BIBLE SWEAT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Have You Sweat Today?

Bible Sweat

Justinah is a retired Army Reserves Veteran and retired law enforcement officer. As a life long athlete, Justinah fell into a plethora of life challenges, health matters and emotional matters. She found herself 100 pounds overweight & with the help of God she got her life back through a process of healing and surrendering. She is now 100 pounds lighter, taken her health and joy back and her goal is to assist as many as she can to do the same. Welcome to Bible Sweat, LLC. Are you ready to sweat?

Justinah McFadden

Daily WhatsApp accountability check ✅ in 

Weekly Bible scriptures to align with weight loss goal 

This package is great for starting and for those looking to lose a few pounds or maintain a healthy lifestyle. 

White Plan- STARTER

Silver package 

Everything included in the white package along with 

Daily Bible scriptures 

1 nutrition basic outline 

once a month 20 minute check in one on one 

1 basic sweat/exercise outline 

Ideal for those wanting to lose 20 plus pounds and gain muscle

Silver Plan

Includes white & silver package 

Plus once a week 20 minute accountability check ins one on one 

Monthly nutrition plan 

Monthly exercise plan 

Bible Sweat Book 

If you are looking to lose 50 pounds or greater & go to the next level of fitness & spirituality, this is the recommended level! 



Platinum package

Includes all platinum level plus 

12 months of supplements 

12 months of protein supplements 

Bible Sweat Fitness Apparel during & after weight loss 

Bible Sweat workout equipment (limited amount monthly) 

Spiritual counseling 1 hour per week

Bible Sweat vitamins 

Athlete Master Plan 

Everything included in the white package along with 

Daily Bible scriptures 

1 nutrition basic outline 

once a month 20 minute check in one on one 

1 basic sweat/exercise outline 

SAVE 10% OFF IF PAID ANNUALLY--- FINANCING OFFERED

Silver Plan Annual Savings

Includes white & silver package 

Plus once a week 20 minute accountability check ins one on one 


Monthly nutrition plan 

Monthly exercise plan 

Bible Sweat Book 

Platinum Package Annual Savings

Includes all platinum level plus 

12 months of supplements 

12 months of protein supplements 

Bible Sweat Fitness Apparel during & after weight loss 

Bible Sweat workout equipment (limited amount monthly) 

Spiritual counseling 1 hour per week

Bible Sweat vitamins

Schedules

Intermediate Fat Loss Program: Gym

Beginner Fat Loss Program: Home - Circuit Training

Big Arms Routine

Beginner Fat Loss Program: Gym - Upper-Lower Body

Muscle Building Program: Gym - Body Part Split

Intermediate Fat Loss Program: Home - Circuit Training

Intense Workout Fitness Program